Canada — Canadian Nutrient File
Bread, white, commercial, with added fibre
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 0.606 | mg |
| Glucose | 0.92 | g |
| Zinc, Zn | 0.95 | mg |
| 18:2n6cc | 1.231 | g |
| 18:2 | 1.231 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.233 | g |
| Fatty acids, polyunsaturated, total | 1.39 | g |
| Fructose | 1.52 | g |
| Ash | 1.73 | g |
| Maltose | 2.09 | g |
| Total disaccharides | 2.2 | g |
| Total monosaccharides | 2.44 | g |
| Total Fat | 2.64 | g |
| Iron, Fe | 3.41 | mg |
| Niacin | 4.12 | mg |
| Sugars, total | 4.64 | g |
| Niacin equivalents | 5.77917 | NE |
| Fibre, total dietary | 5.92 | g |
| Vitamin K | 7.7 | µg |
| Choline, total | 8.1 | mg |
| Protein | 9.05 | g |
| Folate, naturally occurring | 12 | µg |
| Vitamin D (IU) | 13.32 | IU |
| Lutein and zeaxanthin | 25 | µg |
| Selenium, Se | 33.92 | µg |
| Moisture | 37.75 | g |
| Magnesium, Mg | 45 | mg |
| Carbohydrate | 48.83 | g |
| Folic acid, synthetic form | 78 | µg |
| Folacin, total | 90 | µg |
| Potassium, K | 121 | mg |
| Phosphorus, P | 124 | mg |
| Calcium, Ca | 138 | mg |
| Dietary folate equivalents, DFE | 144.6 | µg |
| Energy (kcal) | 259 | kCal |
| Sodium, Na | 471 | mg |
| Energy (kJ) | 1083 | kJ |
| Sucrose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, trans, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 18:3n6cccn-6 | 0.002 | g |
| Vitamin B-6 | 0.081 | mg |
| Lactose | 0.11 | g |
| Copper, Cu | 0.141 | mg |
| 18:3n3cccn-3 | 0.157 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.157 | g |
| 18:3 | 0.159 | g |
| 18:0 | 0.17 | g |
| Riboflavin | 0.288 | mg |
| Vitamin B-12 | 0.306 | µg |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| Thiamin | 0.36 | mg |
| Tocopherol, alpha | 0.38 | mg |
| 16:0 | 0.408 | g |
| Pantothenic acid | 0.46 | mg |
| 18:1c | 0.557 | g |
| Fatty acids, monounsaturated, total | 0.557 | g |
| 18:1 | 0.557 | g |
| Fatty acids, saturated, total | 0.578 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7194. Original source.
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