Canada — Canadian Nutrient File
Bread, white, commercial, reduced sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 20:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| 18:2i | 0.004 | g |
| 18:2t,t | 0.009 | g |
| 18:3n6cccn-6 | 0.011 | g |
| Fatty acids, trans, total | 0.012 | g |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| Vitamin B-12 | 0.043 | µg |
| Vitamin B-6 | 0.049 | mg |
| Tryptophan | 0.107 | g |
| Copper, Cu | 0.129 | mg |
| 18:3n3cccn-3 | 0.142 | g |
| 18:3 | 0.153 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.153 | g |
| Methionine | 0.161 | g |
| Lactose | 0.18 | g |
| Cystine | 0.194 | g |
| Histidine | 0.198 | g |
| Tocopherol, alpha | 0.22 | mg |
| 18:0 | 0.234 | g |
| Lysine | 0.249 | g |
| Tyrosine | 0.264 | g |
| Threonine | 0.271 | g |
| Alanine | 0.313 | g |
| Glycine | 0.328 | g |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| Riboflavin | 0.336 | mg |
| Arginine | 0.351 | g |
| Isoleucine | 0.359 | g |
| Pantothenic acid | 0.39 | mg |
| 16:0 | 0.397 | g |
| Manganese, Mn | 0.402 | mg |
| Valine | 0.402 | g |
| Serine | 0.446 | g |
| Phenylalanine | 0.45 | g |
| Aspartic acid | 0.456 | g |
| Thiamin | 0.459 | mg |
| 18:1c | 0.577 | g |
| 18:1 | 0.577 | g |
| Fatty acids, monounsaturated, total | 0.587 | g |
| Fatty acids, saturated, total | 0.641 | g |
| Leucine | 0.647 | g |
| Glucose | 0.75 | g |
| Zinc, Zn | 0.86 | mg |
| Proline | 0.983 | g |
| Cholesterol | 1 | mg |
| 18:2n6cc | 1.136 | g |
| 18:2 | 1.148 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.151 | g |
| Fatty acids, polyunsaturated, total | 1.318 | g |
| Ash | 1.64 | g |
| Fructose | 1.65 | g |
| Total monosaccharides | 2.4 | g |
| Total Fat | 2.66 | g |
| Glutamic acid | 2.962 | g |
| Vitamin K | 3.1 | µg |
| Fibre, total dietary | 3.32 | g |
| Iron, Fe | 3.63 | mg |
| Niacin | 4.35 | mg |
| Maltose | 5.05 | g |
| Total disaccharides | 5.05 | g |
| Niacin equivalents | 6.13333 | NE |
| Sugars, total | 7.62 | g |
| Protein | 9.14 | g |
| Folate, naturally occurring | 13 | µg |
| Vitamin D (IU) | 13.32 | IU |
| Choline, total | 14.6 | mg |
| Selenium, Se | 30.91 | µg |
| Moisture | 37.34 | g |
| Magnesium, Mg | 39 | mg |
| Lutein and zeaxanthin | 44 | µg |
| Carbohydrate | 49.21 | g |
| Calcium, Ca | 79 | mg |
| Folic acid, synthetic form | 97 | µg |
| Phosphorus, P | 109 | mg |
| Potassium, K | 110 | mg |
| Folacin, total | 110 | µg |
| Dietary folate equivalents, DFE | 177.9 | µg |
| Energy (kcal) | 261 | kCal |
| Sodium, Na | 386 | mg |
| Energy (kJ) | 1092 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4036. Original source.
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