United Kingdom — CoFID
Bread, white, average
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 36.1 | g |
| Total nitrogen | 1.54 | g |
| Protein | 8.7 | g |
| Fat | 2.1 | g |
| Carbohydrate | 48.7 | g |
| Energy (kcal) | 236 | kcal |
| Energy (kJ) | 1004 | kJ |
| Starch | 45.8 | g |
| Total sugars | 3 | g |
| Fructose | 0.2 | g |
| Maltose | 2.8 | g |
| Lactose | 0 | g |
| NSP | 2.1 | g |
| AOAC fibre | 2.9 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Potassium | 134 | mg |
| Calcium | 155 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 96 | mg |
| Iron | 1.5 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.7 | mg |
| Chloride | 635 | mg |
| Manganese | 0.49 | mg |
| Selenium | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.08 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1145. Original source.
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