United States — USDA FoodData Central
Bread, wheat, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 22.1 | MG |
| Folate, DFE | 100 | UG |
| Sugars, Total | 6.42 | G |
| Sodium, Na | 601 | MG |
| SFA 18:0 | 0.405 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 0.982 | G |
| PUFA 18:2 | 1.56 | G |
| PUFA 18:3 | 0.161 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.019 | G |
| Fatty acids, total polyunsaturated | 1.72 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Folic acid | 20 | UG |
| Isoleucine | 0.258 | G |
| Leucine | 0.461 | G |
| Lysine | 0.215 | G |
| Cystine | 0.154 | G |
| Valine | 0.31 | G |
| Arginine | 0.311 | G |
| Histidine | 0.15 | G |
| Aspartic acid | 0.348 | G |
| Serine | 0.31 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.547 | G |
| Total lipid (fat) | 4.27 | G |
| Carbohydrate, by difference | 55.77 | G |
| Energy | 313 | KCAL |
| Water | 24.23 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 165 | MG |
| Potassium, K | 223 | MG |
| Zinc, Zn | 1.47 | MG |
| Selenium, Se | 33.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 50 | UG |
| Niacin | 6.25 | MG |
| Pantothenic acid | 0.456 | MG |
| Vitamin B-6 | 0.153 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Folate, food | 65 | UG |
| Tryptophan | 0.092 | G |
| Threonine | 0.299 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.315 | G |
| Tyrosine | 0.165 | G |
| Alanine | 0.245 | G |
| Glutamic acid | 2.06 | G |
| Glycine | 0.262 | G |
| Proline | 0.682 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.989 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.021 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.439 | MG |
| Riboflavin | 0.382 | MG |
| Folate, total | 86 | UG |
| Copper, Cu | 0.198 | MG |
| Manganese, Mn | 1.377 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 12.96 | G |
| Ash | 2.77 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1311 | kJ |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 4.09 | MG |
| Magnesium, Mg | 59 | MG |
| Phosphorus, P | 188 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172687. Original source.
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