Canada — Canadian Nutrient File
Bread, wheat germ, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0 | µg |
| 4:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.01 | g |
| 14:0 | 0.014 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.051 | g |
| Vitamin B-12 | 0.07 | µg |
| Vitamin B-6 | 0.096 | mg |
| Tryptophan | 0.128 | g |
| Methionine | 0.191 | g |
| Copper, Cu | 0.202 | mg |
| Cystine | 0.211 | g |
| Histidine | 0.243 | g |
| 18:0 | 0.286 | g |
| Vitamin C | 0.3 | mg |
| Tyrosine | 0.33 | g |
| Thiamin | 0.332 | mg |
| Threonine | 0.339 | g |
| Pantothenic acid | 0.34 | mg |
| Lysine | 0.367 | g |
| Riboflavin | 0.379 | mg |
| Alanine | 0.385 | g |
| Glycine | 0.389 | g |
| Isoleucine | 0.433 | g |
| 16:0 | 0.436 | g |
| Arginine | 0.446 | g |
| Valine | 0.493 | g |
| Phenylalanine | 0.515 | g |
| Serine | 0.526 | g |
| Tocopherol, alpha | 0.57 | mg |
| Aspartic acid | 0.591 | g |
| 18:2 | 0.7 | g |
| Fatty acids, saturated, total | 0.738 | g |
| Fatty acids, polyunsaturated, total | 0.751 | g |
| Leucine | 0.77 | g |
| Cholesterol | 1 | mg |
| Proline | 1.091 | g |
| Vitamin K | 1.2 | µg |
| Manganese, Mn | 1.259 | mg |
| 18:1 | 1.422 | g |
| Fatty acids, monounsaturated, total | 1.432 | g |
| Zinc, Zn | 1.46 | mg |
| Beta carotene | 2 | µg |
| Fibre, total dietary | 2.3 | g |
| Ash | 2.4 | g |
| Glutamic acid | 3.195 | g |
| Total Fat | 3.3 | g |
| Iron, Fe | 3.88 | mg |
| Sugars, total | 4.14 | g |
| Niacin | 4.548 | mg |
| Niacin equivalents | 6.68133 | NE |
| Protein | 10.7 | g |
| Choline, total | 22.1 | mg |
| Moisture | 29.3 | g |
| Selenium, Se | 30.5 | µg |
| Magnesium, Mg | 38 | mg |
| Folate, naturally occurring | 43 | µg |
| Carbohydrate | 54.3 | g |
| Lutein and zeaxanthin | 58 | µg |
| Folic acid, synthetic form | 69 | µg |
| Calcium, Ca | 100 | mg |
| Folacin, total | 112 | µg |
| Dietary folate equivalents, DFE | 160.3 | µg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 285 | mg |
| Energy (kcal) | 293 | kCal |
| Sodium, Na | 621 | mg |
| Energy (kJ) | 1226 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4017. Original source.
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