Canada — Canadian Nutrient File
Bread, wheat germ
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| 18:0 | 0.254 | g |
| Tyrosine | 0.293 | g |
| Threonine | 0.302 | g |
| Lysine | 0.326 | g |
| Alanine | 0.343 | g |
| Glycine | 0.346 | g |
| Thiamin | 0.369 | mg |
| Riboflavin | 0.375 | mg |
| Isoleucine | 0.386 | g |
| 16:0 | 0.388 | g |
| Arginine | 0.397 | g |
| Valine | 0.438 | g |
| Phenylalanine | 0.458 | g |
| Serine | 0.468 | g |
| Tocopherol, alpha | 0.51 | mg |
| Pantothenic acid | 0.521 | mg |
| Aspartic acid | 0.526 | g |
| 18:2 | 0.623 | g |
| Fatty acids, saturated, total | 0.657 | g |
| Fatty acids, polyunsaturated, total | 0.668 | g |
| Leucine | 0.686 | g |
| Manganese, Mn | 0.845 | mg |
| Proline | 0.971 | g |
| Zinc, Zn | 0.98 | mg |
| Vitamin K | 1.1 | µg |
| 18:1 | 1.265 | g |
| Fatty acids, monounsaturated, total | 1.275 | g |
| Beta carotene | 2 | µg |
| Ash | 2.1 | g |
| Fibre, total dietary | 2.1 | g |
| Glutamic acid | 2.843 | g |
| Total Fat | 2.9 | g |
| Iron, Fe | 3.45 | mg |
| Sugars, total | 3.73 | g |
| Niacin | 4.498 | mg |
| Niacin equivalents | 6.398 | NE |
| Protein | 9.6 | g |
| Choline, total | 18.7 | mg |
| Selenium, Se | 27.2 | µg |
| Magnesium, Mg | 28 | mg |
| Moisture | 37.1 | g |
| Carbohydrate | 48.3 | g |
| Lutein and zeaxanthin | 55 | µg |
| Folate, naturally occurring | 55 | µg |
| Folic acid, synthetic form | 63 | µg |
| Calcium, Ca | 89 | mg |
| Folacin, total | 118 | µg |
| Phosphorus, P | 121 | mg |
| Dietary folate equivalents, DFE | 162.1 | µg |
| Potassium, K | 254 | mg |
| Energy (kcal) | 261 | kCal |
| Sodium, Na | 553 | mg |
| Energy (kJ) | 1092 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Cholesterol | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0 | µg |
| 4:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 16:1 | 0.009 | g |
| 14:0 | 0.012 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.045 | g |
| Vitamin B-12 | 0.07 | µg |
| Vitamin B-6 | 0.079 | mg |
| Tryptophan | 0.114 | g |
| Methionine | 0.17 | g |
| Cystine | 0.188 | g |
| Vitamin C | 0.2 | mg |
| Copper, Cu | 0.204 | mg |
| Histidine | 0.216 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3731. Original source.
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