United States — USDA FoodData Central
Bread, wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 2 | IU |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Tocopherol, delta | 0.33 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Cryptoxanthin, beta | 0 | UG |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.003 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0 | G |
| Sucrose | 0 | G |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 1.54 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Betaine | 85.2 | MG |
| PUFA 18:3i | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.155 | G |
| Fatty acids, total trans-monoenoic | 0.027 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 129 | MG |
| Sodium, Na | 473 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 1.026 | MG |
| Energy | 1145 | kJ |
| Protein | 10.67 | G |
| Ash | 2.01 | G |
| Starch | 36.34 | G |
| Fructose | 2.33 | G |
| Thiamin | 0.411 | MG |
| Riboflavin | 0.252 | MG |
| MUFA 18:1 c | 0.55 | G |
| PUFA 18:2 n-6 c,c | 1.442 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 16:1 | 0.019 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 22:0 | 0.007 | G |
| Fatty acids, total trans | 0.033 | G |
| Fatty acids, total saturated | 0.697 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.007 | G |
| Total lipid (fat) | 4.53 | G |
| Carbohydrate, by difference | 47.54 | G |
| Energy | 274 | KCAL |
| Sugars, Total | 5.73 | G |
| Calcium, Ca | 125 | MG |
| Potassium, K | 141 | MG |
| Zinc, Zn | 1.04 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.213 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 0.577 | G |
| PUFA 18:2 | 1.448 | G |
| PUFA 18:3 | 0.161 | G |
| PUFA 20:4 | 0 | G |
| MUFA 16:1 c | 0.019 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:2 CLAs | 0 | G |
| TFA 18:1 t | 0.027 | G |
| Fatty acids, total monounsaturated | 0.612 | G |
| Fatty acids, total polyunsaturated | 1.615 | G |
| MUFA 20:1 | 0.014 | G |
| Niacin | 5.59 | MG |
| Glucose | 1.66 | G |
| Maltose | 1.74 | G |
| Water | 35.25 | G |
| Folate, DFE | 99 | UG |
| Vitamin B-6 | 0.111 | MG |
| Fiber, total dietary | 4 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 85 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Folate, food | 65 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 44 | UG |
| Pantothenic acid | 0.82 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 18.7 | MG |
| Folic acid | 20 | UG |
| PUFA 20:3 | 0 | G |
| Retinol | 0 | UG |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172686. Original source.
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