United States — USDA FoodData Central
Bread, stuffing, dry mix, prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 5.3 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 18 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 2.73 | G |
| Ash | 1.61 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 815 | kJ |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 38 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.146 | MG |
| Vitamin A, IU | 497 | IU |
| Retinol | 107 | UG |
| Vitamin A, RAE | 114 | UG |
| Carotene, beta | 85 | UG |
| Fatty acids, total trans | 2.07 | G |
| Fatty acids, total saturated | 2.319 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.024 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| Fatty acids, total trans-monoenoic | 1.972 | G |
| Thiamin | 0.141 | MG |
| Riboflavin | 0.105 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.036 | G |
| Threonine | 0.086 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.142 | G |
| Tyrosine | 0.09 | G |
| Alanine | 0.1 | G |
| Glutamic acid | 0.883 | G |
| Glycine | 0.103 | G |
| Proline | 0.305 | G |
| Niacin | 1.422 | MG |
| Pantothenic acid | 0.11 | MG |
| Vitamin B-6 | 0.039 | MG |
| Total lipid (fat) | 12.05 | G |
| Carbohydrate, by difference | 18.84 | G |
| Energy | 195 | KCAL |
| Water | 64.77 | G |
| Sugars, Total | 2.04 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 67 | MG |
| Zinc, Zn | 0.23 | MG |
| Fluoride, F | 49.9 | UG |
| Selenium, Se | 11.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.34 | MG |
| Folic acid | 18 | UG |
| Folate, DFE | 50 | UG |
| Isoleucine | 0.107 | G |
| Leucine | 0.202 | G |
| Lysine | 0.087 | G |
| Cystine | 0.056 | G |
| Valine | 0.122 | G |
| Arginine | 0.12 | G |
| Histidine | 0.065 | G |
| Aspartic acid | 0.145 | G |
| Serine | 0.142 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.31 | G |
| SFA 18:0 | 0.923 | G |
| MUFA 18:1 | 5.721 | G |
| PUFA 18:2 | 3.259 | G |
| PUFA 18:3 | 0.293 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.771 | G |
| Fatty acids, total polyunsaturated | 3.553 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Sodium, Na | 479 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174931. Original source.
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