United States — USDA FoodData Central
Bread, sticks, plain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 1724 | kJ |
| Choline, total | 14.6 | MG |
| Folic acid | 132 | UG |
| Energy | 412 | KCAL |
| Fiber, total dietary | 3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.26 | G |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Lutein + zeaxanthin | 65 | UG |
| Carotene, beta | 1 | UG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 162 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folate, DFE | 255 | UG |
| Protein | 12 | G |
| Ash | 3.9 | G |
| Copper, Cu | 0.188 | MG |
| Manganese, Mn | 0.557 | MG |
| Iron, Fe | 4.28 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 121 | MG |
| Cholesterol | 0 | MG |
| Folate, food | 30 | UG |
| Tryptophan | 0.139 | G |
| Threonine | 0.338 | G |
| Methionine | 0.212 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.338 | G |
| Alanine | 0.395 | G |
| Glutamic acid | 4.026 | G |
| Glycine | 0.422 | G |
| Proline | 1.35 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.589 | MG |
| Riboflavin | 0.553 | MG |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 68.4 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 124 | MG |
| Zinc, Zn | 0.88 | MG |
| Water | 6.1 | G |
| Isoleucine | 0.458 | G |
| Leucine | 0.835 | G |
| Lysine | 0.281 | G |
| Cystine | 0.262 | G |
| Valine | 0.516 | G |
| Arginine | 0.432 | G |
| Histidine | 0.258 | G |
| Aspartic acid | 0.535 | G |
| Serine | 0.579 | G |
| Niacin | 5.281 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.073 | MG |
| Sodium, Na | 713 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 37.5 | UG |
| Fatty acids, total monounsaturated | 3.568 | G |
| Fatty acids, total polyunsaturated | 3.628 | G |
| SFA 16:0 | 0.981 | G |
| SFA 18:0 | 0.406 | G |
| MUFA 18:1 | 3.494 | G |
| PUFA 18:2 | 3.377 | G |
| PUFA 18:3 | 0.244 | G |
| Fatty acids, total saturated | 1.41 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.009 | G |
| MUFA 16:1 | 0.066 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174929. Original source.
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