Canada — Canadian Nutrient File
Bread, sprouted wheat with added calcium and vitamin D, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 18:3n3cccn-3 | 0.069 | g |
| 18:3 | 0.069 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.069 | g |
| Riboflavin | 0.11 | mg |
| Vitamin B-6 | 0.15 | mg |
| Fructose | 0.17 | g |
| Thiamin | 0.193 | mg |
| Copper, Cu | 0.256 | mg |
| 18:0 | 0.426 | g |
| Pantothenic acid | 0.459 | mg |
| Glucose | 0.48 | g |
| 16:0 | 0.599 | g |
| Total monosaccharides | 0.64 | g |
| Fatty acids, monounsaturated, total | 0.696 | g |
| 18:1c | 0.696 | g |
| 18:1 | 0.696 | g |
| Maltose | 0.93 | g |
| Total disaccharides | 0.93 | g |
| Fatty acids, saturated, total | 1.026 | g |
| 18:2n6cc | 1.365 | g |
| 18:2 | 1.365 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.365 | g |
| Fatty acids, polyunsaturated, total | 1.434 | g |
| Sugars, total | 1.58 | g |
| Manganese, Mn | 1.782 | mg |
| Vitamin D | 2.05 | µg |
| Vitamin D2 (ergocalciferol) | 2.05 | µg |
| Zinc, Zn | 2.07 | mg |
| Ash | 2.53 | g |
| Total Fat | 3.3 | g |
| Niacin | 4.02 | mg |
| Iron, Fe | 4.99 | mg |
| Folic acid, synthetic form | 5 | µg |
| Niacin equivalents | 6.39967 | NE |
| Fibre, total dietary | 11.8 | g |
| Protein | 12.98 | g |
| Folate, naturally occurring | 13 | µg |
| Folacin, total | 18 | µg |
| Dietary folate equivalents, DFE | 21.5 | µg |
| Selenium, Se | 28.1 | µg |
| Moisture | 40 | g |
| Carbohydrate | 41.19 | g |
| Vitamin D (IU) | 82 | IU |
| Magnesium, Mg | 103 | mg |
| Potassium, K | 230 | mg |
| Energy (kcal) | 250 | kCal |
| Phosphorus, P | 263 | mg |
| Sodium, Na | 332 | mg |
| Calcium, Ca | 378 | mg |
| Energy (kJ) | 1046 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7288. Original source.
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