Canada — Canadian Nutrient File
Bread, sprouted wheat, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0 | g |
| 20:3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Vitamin B-12 | 0.051 | µg |
| 18:3n3cccn-3 | 0.086 | g |
| 18:3 | 0.086 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.086 | g |
| 18:0 | 0.125 | g |
| Lactose | 0.14 | g |
| Riboflavin | 0.188 | mg |
| Vitamin B-6 | 0.244 | mg |
| Copper, Cu | 0.29 | mg |
| Thiamin | 0.324 | mg |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| Glucose | 0.47 | g |
| 16:0 | 0.482 | g |
| Fatty acids, saturated, total | 0.61 | g |
| 18:1c | 0.861 | g |
| 18:1 | 0.861 | g |
| Fatty acids, monounsaturated, total | 0.877 | g |
| Fructose | 0.95 | g |
| Pantothenic acid | 0.97 | mg |
| Maltose | 1.13 | g |
| Total disaccharides | 1.27 | g |
| Total monosaccharides | 1.42 | g |
| Tocopherol, alpha | 1.5 | mg |
| 18:2n6cc | 1.839 | g |
| 18:2 | 1.839 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.839 | g |
| Fatty acids, polyunsaturated, total | 1.925 | g |
| Manganese, Mn | 2.01 | mg |
| Ash | 2.24 | g |
| Zinc, Zn | 2.57 | mg |
| Sugars, total | 2.69 | g |
| Folic acid, synthetic form | 3 | µg |
| Iron, Fe | 3.22 | mg |
| Total Fat | 3.57 | g |
| Niacin | 4.53 | mg |
| Niacin equivalents | 6.97933 | NE |
| Fibre, total dietary | 8.75 | g |
| Vitamin D (IU) | 13.32 | IU |
| Protein | 13.36 | g |
| Folate, naturally occurring | 23 | µg |
| Folacin, total | 26 | µg |
| Dietary folate equivalents, DFE | 28.1 | µg |
| Moisture | 37.15 | g |
| Calcium, Ca | 42 | mg |
| Carbohydrate | 43.69 | g |
| Selenium, Se | 59.28 | µg |
| Magnesium, Mg | 100 | mg |
| Potassium, K | 249 | mg |
| Phosphorus, P | 258 | mg |
| Energy (kcal) | 264 | kCal |
| Sodium, Na | 450 | mg |
| Energy (kJ) | 1104 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7282. Original source.
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