Canada — Canadian Nutrient File
Bread, spelt, commercial, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.026 | g |
| 20:3n-6 | 0.026 | g |
| Fatty acids, trans, total | 0.028 | g |
| 18:0 | 0.028 | g |
| 18:2t,t | 0.028 | g |
| Fatty acids, trans, total, polyenoic | 0.028 | g |
| 17:0 | 0.033 | g |
| 18:3n6cccn-6 | 0.036 | g |
| 18:3n3cccn-3 | 0.074 | g |
| Riboflavin | 0.0821 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.1 | g |
| 18:3 | 0.11 | g |
| Thiamin | 0.162 | mg |
| Vitamin B-6 | 0.223 | mg |
| Vitamin D | 0.366 | µg |
| Vitamin D2 (ergocalciferol) | 0.366 | µg |
| 16:0 | 0.379 | g |
| Fatty acids, saturated, total | 0.44 | g |
| Copper, Cu | 0.452 | mg |
| 18:1 | 0.469 | g |
| Fatty acids, monounsaturated, total | 0.469 | g |
| 18:1c | 0.469 | g |
| Maltose | 0.74 | g |
| Sugars, total | 0.74 | g |
| Total disaccharides | 1 | g |
| 18:2n6cc | 1.021 | g |
| 18:2 | 1.049 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.056 | g |
| Fatty acids, polyunsaturated, total | 1.185 | g |
| Folic acid, synthetic form | 2 | µg |
| Manganese, Mn | 2.151 | mg |
| Total Fat | 2.2 | g |
| Ash | 2.2 | g |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 2.9 | mg |
| Niacin | 4.449 | mg |
| Niacin equivalents | 6.27133 | NE |
| Fibre, total dietary | 7.4 | g |
| Folate, naturally occurring | 8 | µg |
| Protein | 9.94 | g |
| Folacin, total | 10 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Selenium, Se | 11.2 | µg |
| Vitamin D (IU) | 14.779 | IU |
| Moisture | 32.87 | g |
| Carbohydrate | 52.79 | g |
| Calcium, Ca | 75 | mg |
| Magnesium, Mg | 112 | mg |
| Energy (kcal) | 275 | kCal |
| Potassium, K | 325 | mg |
| Phosphorus, P | 343 | mg |
| Sodium, Na | 454 | mg |
| Energy (kJ) | 1150 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7309. Original source.
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