United Kingdom — CoFID
Bread, seeded
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 33 | g |
| Total nitrogen | 1.74 | g |
| Protein | 9.9 | g |
| Fat | 7.4 | g |
| Carbohydrate | 43.8 | g |
| Energy (kcal) | 270 | kcal |
| Energy (kJ) | 1143 | kJ |
| Starch | 40 | g |
| Total sugars | 3.8 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 6.2 | g |
| Satd FA /100g fd | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 360 | mg |
| Potassium | 226 | mg |
| Calcium | 150 | mg |
| Magnesium | 80 | mg |
| Phosphorus | 180 | mg |
| Iron | 2.3 | mg |
| Copper | 0.47 | mg |
| Zinc | 1.5 | mg |
| Chloride | 554 | mg |
| Manganese | 0.76 | mg |
| Selenium | 13 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Tryptophan/60 | 2.5 | mg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-947. Original source.
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