United Kingdom — CoFID
Bread sauce, made with semi-skimmed milk, HOMEMADE
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.6 | g |
| Total nitrogen | 0.65 | g |
| Protein | 4 | g |
| Fat | 2.5 | g |
| Carbohydrate | 15.6 | g |
| Energy (kcal) | 97 | kcal |
| Energy (kJ) | 411 | kJ |
| Starch | 9.8 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 5.4 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.5 | g |
| Lactose | 3.2 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 1.43 | g |
| Mono FA /100g food | 0.55 | g |
| Poly FA /100g food | 0.17 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 6.9 | mg |
| Sodium | 93 | mg |
| Potassium | 166 | mg |
| Calcium | 105 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 88 | mg |
| Iron | 0.36 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 181 | mg |
| Manganese | 0.13 | mg |
| Iodine | 22 | µg |
| Retinol | 25 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin E | 0.12 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-664. Original source.
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