Canada — Canadian Nutrient File
Bread, rye
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 4.14 | g |
| Niacin equivalents | 5.75 | NE |
| Folate, naturally occurring | 9 | µg |
| Protein | 9.04 | g |
| Choline, total | 14.6 | mg |
| Selenium, Se | 24.58 | µg |
| Moisture | 38.71 | g |
| Magnesium, Mg | 43 | mg |
| Carbohydrate | 48.78 | g |
| Lutein and zeaxanthin | 54 | µg |
| Calcium, Ca | 84 | mg |
| Folic acid, synthetic form | 91 | µg |
| Folacin, total | 100 | µg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 140 | mg |
| Dietary folate equivalents, DFE | 163.7 | µg |
| Energy (kcal) | 251 | kCal |
| Sodium, Na | 520 | mg |
| Energy (kJ) | 1050 | kJ |
| Cholesterol | 0 | mg |
| Sucrose | 0 | g |
| Galactose | 0 | g |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:1 | 0.003 | g |
| Vitamin B-6 | 0.065 | mg |
| 18:3n3cccn-3 | 0.101 | g |
| 18:3 | 0.101 | g |
| Tryptophan | 0.102 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.102 | g |
| Methionine | 0.148 | g |
| Copper, Cu | 0.154 | mg |
| Glucose | 0.18 | g |
| 18:0 | 0.18 | g |
| Cystine | 0.184 | g |
| Histidine | 0.194 | g |
| Lactose | 0.21 | g |
| Tyrosine | 0.227 | g |
| Lysine | 0.248 | g |
| Riboflavin | 0.26 | mg |
| Threonine | 0.271 | g |
| Fructose | 0.3 | g |
| 16:0 | 0.317 | g |
| Alanine | 0.318 | g |
| Glycine | 0.321 | g |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| Tocopherol, alpha | 0.33 | mg |
| Isoleucine | 0.339 | g |
| Arginine | 0.346 | g |
| Vitamin C | 0.4 | mg |
| Valine | 0.403 | g |
| Phenylalanine | 0.437 | g |
| Pantothenic acid | 0.44 | mg |
| Serine | 0.443 | g |
| Aspartic acid | 0.47 | g |
| Thiamin | 0.478 | mg |
| Total monosaccharides | 0.48 | g |
| Fatty acids, saturated, total | 0.499 | g |
| 18:1c | 0.499 | g |
| 18:1 | 0.499 | g |
| Fatty acids, monounsaturated, total | 0.502 | g |
| Leucine | 0.616 | g |
| Manganese, Mn | 0.63 | mg |
| 18:2n6cc | 0.788 | g |
| 18:2 | 0.788 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.792 | g |
| Fatty acids, polyunsaturated, total | 0.898 | g |
| Proline | 0.967 | g |
| Beta cryptozanthin | 1 | µg |
| Zinc, Zn | 1.11 | mg |
| Vitamin K | 1.2 | µg |
| Ash | 1.48 | g |
| Total Fat | 1.99 | g |
| Maltose | 2.6 | g |
| Glutamic acid | 2.768 | g |
| Total disaccharides | 2.81 | g |
| Sugars, total | 3.29 | g |
| Iron, Fe | 3.64 | mg |
| Beta carotene | 4 | µg |
| Niacin | 4.05 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4065. Original source.
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