United Kingdom — CoFID
Bread rolls, wholemeal
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.67 | |
| Water | 37.2 | g |
| Total nitrogen | 1.8 | g |
| Protein | 10.4 | g |
| Fat | 3.3 | g |
| Carbohydrate | 46.1 | g |
| Energy (kcal) | 244 | kcal |
| Energy (kJ) | 1037 | kJ |
| Starch | 43.5 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Maltose | 1.7 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.4 | g |
| AOAC fibre | 5.5 | g |
| Satd FA /100g fd | 0.8 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 0 | mg |
| Sodium | 380 | mg |
| Potassium | 248 | mg |
| Calcium | 87 | mg |
| Magnesium | 61 | mg |
| Phosphorus | 197 | mg |
| Iron | 2.4 | mg |
| Copper | 0.26 | mg |
| Zinc | 1.7 | mg |
| Chloride | 610 | mg |
| Manganese | 1.54 | mg |
| Selenium | 7 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.3 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 4.1 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 6.6 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 57 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 6 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-986. Original source.
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