United Kingdom — CoFID
Bread rolls, brown, soft
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 36.4 | g |
| Total nitrogen | 1.7 | g |
| Protein | 9.9 | g |
| Fat | 3.2 | g |
| Carbohydrate | 44.8 | g |
| Energy (kcal) | 236 | kcal |
| Energy (kJ) | 1004 | kJ |
| Starch | 42 | g |
| Total sugars | 2.8 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Maltose | 2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.8 | g |
| AOAC fibre | 4.3 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 1 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 380 | mg |
| Potassium | 234 | mg |
| Calcium | 201 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 170 | mg |
| Iron | 2.4 | mg |
| Copper | 0.18 | mg |
| Zinc | 1.4 | mg |
| Chloride | 614 | mg |
| Manganese | 1.2 | mg |
| Selenium | 6 | µg |
| Iodine | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.5 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 57 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-983. Original source.
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