United Kingdom — CoFID
Bread rolls, brown, crusty
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 30.5 | g |
| Total nitrogen | 1.81 | g |
| Protein | 10.3 | g |
| Fat | 2.8 | g |
| Carbohydrate | 50.4 | g |
| Energy (kcal) | 255 | kcal |
| Energy (kJ) | 1085 | kJ |
| Starch | 48.5 | g |
| Total sugars | 1.9 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.5 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA /100g food | 0.6 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 0 | mg |
| Sodium | 380 | mg |
| Potassium | 200 | mg |
| Calcium | 100 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 190 | mg |
| Iron | 3.2 | mg |
| Copper | 0.34 | mg |
| Zinc | 1.5 | mg |
| Chloride | 614 | mg |
| Manganese | 1.4 | mg |
| Selenium | 4 | µg |
| Iodine | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.8 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 6.6 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 63 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1144. Original source.
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