United States — USDA FoodData Central
Bread, roll, Mexican, bollilo
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 55.77 | G |
| Energy | 318 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.4 | G |
| Maltose | 2 | G |
| Water | 26.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.55 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 0.88 | MG |
| Selenium, Se | 38.8 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 14 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.19 | MG |
| Niacin | 5.585 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.105 | MG |
| Choline, total | 14.3 | MG |
| Folic acid | 70 | UG |
| Folate, DFE | 176 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.688 | G |
| SFA 18:0 | 0.632 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 2.621 | G |
| PUFA 18:2 | 0.966 | G |
| PUFA 18:3 | 0.051 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.658 | G |
| Fatty acids, total polyunsaturated | 1.022 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.757 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.111 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.021 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.112 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 10.65 | G |
| Ash | 1.73 | G |
| Starch | 46.95 | G |
| Fructose | 1.15 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1330 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 506 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.68 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.13 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.43 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0.13 | UG |
| Vitamin K (phylloquinone) | 10.9 | UG |
| Folate, food | 57 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0.869 | G |
| Fatty acids, total saturated | 1.401 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.021 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.864 | G |
| PUFA 18:2 n-6 c,c | 0.85 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.757 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174078. Original source.
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