United States — USDA FoodData Central
Bread, rice bran, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 5.3 | G |
| Sugars, Total | 5.08 | G |
| Folate, DFE | 118 | UG |
| Choline, total | 15.9 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Lutein + zeaxanthin | 51 | UG |
| Folic acid | 56 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Folate, total | 79 | UG |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Energy | 1105 | kJ |
| Protein | 9.7 | G |
| Ash | 2.2 | G |
| Iron, Fe | 3.92 | MG |
| Magnesium, Mg | 76 | MG |
| Phosphorus, P | 174 | MG |
| Folate, food | 23 | UG |
| Tryptophan | 0.116 | G |
| Threonine | 0.292 | G |
| Methionine | 0.169 | G |
| Phenylalanine | 0.478 | G |
| Tyrosine | 0.295 | G |
| Alanine | 0.357 | G |
| Glutamic acid | 2.938 | G |
| Glycine | 0.374 | G |
| Proline | 0.989 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.568 | MG |
| Riboflavin | 0.293 | MG |
| Vitamin B-12 | 0 | UG |
| Copper, Cu | 0.182 | MG |
| Manganese, Mn | 1.521 | MG |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.771 | G |
| MUFA 16:1 | 0.036 | G |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 47.3 | G |
| Energy | 264 | KCAL |
| Water | 35.9 | G |
| Niacin | 6.662 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.208 | MG |
| Calcium, Ca | 75 | MG |
| Potassium, K | 212 | MG |
| Zinc, Zn | 1.38 | MG |
| SFA 16:0 | 0.576 | G |
| SFA 18:0 | 0.179 | G |
| MUFA 18:1 | 1.762 | G |
| PUFA 18:2 | 1.797 | G |
| PUFA 18:3 | 0.115 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.377 | G |
| Leucine | 0.679 | G |
| Lysine | 0.282 | G |
| Cystine | 0.206 | G |
| Valine | 0.437 | G |
| Arginine | 0.412 | G |
| Histidine | 0.215 | G |
| Aspartic acid | 0.504 | G |
| Serine | 0.471 | G |
| Fatty acids, total monounsaturated | 1.798 | G |
| Fatty acids, total polyunsaturated | 1.913 | G |
| Sodium, Na | 292 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 31.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175044. Original source.
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