United States — USDA FoodData Central
Bread, rice bran
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 125 | UG |
| Fiber, total dietary | 4.9 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 49 | UG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 86 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Retinol | 0 | UG |
| Choline, total | 18.7 | MG |
| Energy | 1017 | kJ |
| Vitamin A, IU | 3 | IU |
| Fatty acids, total monounsaturated | 1.654 | G |
| Fatty acids, total polyunsaturated | 1.76 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.165 | G |
| MUFA 18:1 | 1.621 | G |
| PUFA 18:2 | 1.654 | G |
| PUFA 18:3 | 0.106 | G |
| PUFA 20:4 | 0 | G |
| Water | 41 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 43.5 | G |
| Calcium, Ca | 69 | MG |
| Niacin | 6.81 | MG |
| Isoleucine | 0.347 | G |
| Leucine | 0.624 | G |
| Lysine | 0.259 | G |
| Cystine | 0.19 | G |
| Valine | 0.402 | G |
| Arginine | 0.379 | G |
| Histidine | 0.197 | G |
| Aspartic acid | 0.464 | G |
| Serine | 0.433 | G |
| Protein | 8.9 | G |
| Ash | 2 | G |
| Iron, Fe | 3.61 | MG |
| MUFA 16:1 | 0.033 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.709 | G |
| Thiamin | 0.653 | MG |
| Riboflavin | 0.3 | MG |
| Folate, food | 30 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.268 | G |
| Methionine | 0.156 | G |
| Phenylalanine | 0.439 | G |
| Tyrosine | 0.271 | G |
| Alanine | 0.328 | G |
| Glutamic acid | 2.703 | G |
| Glycine | 0.344 | G |
| Proline | 0.91 | G |
| Sodium, Na | 269 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Copper, Cu | 0.184 | MG |
| Manganese, Mn | 1.585 | MG |
| Magnesium, Mg | 80 | MG |
| Phosphorus, P | 178 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Pantothenic acid | 0.776 | MG |
| Vitamin B-6 | 0.268 | MG |
| Potassium, K | 215 | MG |
| Zinc, Zn | 1.31 | MG |
| Selenium, Se | 28.7 | UG |
| Sugars, Total | 4.67 | G |
| Energy | 243 | KCAL |
| Folic acid | 56 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174923. Original source.
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