United States — USDA FoodData Central
Bread, reduced-calorie, rye
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Folate, total | 58 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Lutein + zeaxanthin | 37 | UG |
| Folic acid | 35 | UG |
| Folate, DFE | 83 | UG |
| Sugars, Total | 2.29 | G |
| Choline, total | 14.6 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Energy | 849 | kJ |
| Sodium, Na | 513 | MG |
| Fiber, total dietary | 12 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 9.1 | G |
| Ash | 1.6 | G |
| Iron, Fe | 3.1 | MG |
| Thiamin | 0.367 | MG |
| Riboflavin | 0.24 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.368 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.012 | G |
| Folate, food | 23 | UG |
| Tryptophan | 0.11 | G |
| Threonine | 0.284 | G |
| Methionine | 0.155 | G |
| Phenylalanine | 0.457 | G |
| Tyrosine | 0.288 | G |
| Alanine | 0.32 | G |
| Glutamic acid | 2.629 | G |
| Glycine | 0.321 | G |
| Proline | 0.86 | G |
| MUFA 16:1 | 0.034 | G |
| Calcium, Ca | 76 | MG |
| Potassium, K | 98 | MG |
| Niacin | 2.527 | MG |
| Isoleucine | 0.357 | G |
| Leucine | 0.638 | G |
| Lysine | 0.321 | G |
| Cystine | 0.18 | G |
| Valine | 0.415 | G |
| Arginine | 0.476 | G |
| Histidine | 0.208 | G |
| Aspartic acid | 0.556 | G |
| Serine | 0.432 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 40.5 | G |
| Energy | 203 | KCAL |
| Water | 46 | G |
| SFA 4:0 | 0.001 | G |
| MUFA 20:1 | 0 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.075 | G |
| MUFA 18:1 | 0.638 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.041 | G |
| Fatty acids, total monounsaturated | 0.672 | G |
| Fatty acids, total polyunsaturated | 0.752 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Zinc, Zn | 0.66 | MG |
| Selenium, Se | 27.9 | UG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.077 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 78 | MG |
| Vitamin B-12 | 0.04 | UG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.453 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174920. Original source.
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