United States — USDA FoodData Central
Bread, reduced-calorie, oat bran, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 14.3 | G |
| Alcohol, ethyl | 0 | G |
| Folic acid | 48 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 48 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Folate, food | 34 | UG |
| Folate, total | 82 | UG |
| Choline, total | 16.1 | MG |
| Folate, DFE | 115 | UG |
| Sugars, Total | 4.2 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1000 | kJ |
| Protein | 9.5 | G |
| Ash | 1.8 | G |
| Copper, Cu | 0.147 | MG |
| Manganese, Mn | 1.006 | MG |
| Iron, Fe | 3.75 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 144 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.338 | MG |
| Riboflavin | 0.217 | MG |
| MUFA 16:1 | 0.023 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.53 | G |
| Tryptophan | 0.123 | G |
| Threonine | 0.306 | G |
| Methionine | 0.167 | G |
| Phenylalanine | 0.196 | G |
| Tyrosine | 0.459 | G |
| Alanine | 0.371 | G |
| Glutamic acid | 2.616 | G |
| Glycine | 0.379 | G |
| Proline | 0.848 | G |
| Fatty acids, total monounsaturated | 0.814 | G |
| Fatty acids, total polyunsaturated | 1.988 | G |
| SFA 16:0 | 0.439 | G |
| SFA 18:0 | 0.081 | G |
| MUFA 18:1 | 0.789 | G |
| PUFA 18:2 | 1.865 | G |
| PUFA 18:3 | 0.122 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| Valine | 0.433 | G |
| Arginine | 0.458 | G |
| Histidine | 0.217 | G |
| Aspartic acid | 0.627 | G |
| Serine | 0.466 | G |
| Isoleucine | 0.382 | G |
| Leucine | 0.673 | G |
| Lysine | 0.346 | G |
| Cystine | 0.16 | G |
| Calcium, Ca | 68 | MG |
| Potassium, K | 122 | MG |
| Zinc, Zn | 1.19 | MG |
| Niacin | 4.032 | MG |
| Pantothenic acid | 0.166 | MG |
| Vitamin B-6 | 0.087 | MG |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 49.2 | G |
| Energy | 239 | KCAL |
| Water | 35.7 | G |
| Sodium, Na | 547 | MG |
| Vitamin A, IU | 1 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 24.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172683. Original source.
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