United States — USDA FoodData Central
Bread, reduced-calorie, oat bran
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 12 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 81 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Lutein + zeaxanthin | 42 | UG |
| Folic acid | 47 | UG |
| Sugars, Total | 3.52 | G |
| Choline, total | 14.6 | MG |
| Folate, DFE | 114 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Energy | 841 | kJ |
| Niacin | 3.763 | MG |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 41.3 | G |
| Energy | 201 | KCAL |
| Water | 46 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 102 | MG |
| Fatty acids, total monounsaturated | 0.684 | G |
| Fatty acids, total polyunsaturated | 1.67 | G |
| MUFA 20:1 | 0.002 | G |
| SFA 16:0 | 0.369 | G |
| SFA 18:0 | 0.068 | G |
| MUFA 18:1 | 0.663 | G |
| PUFA 18:2 | 1.567 | G |
| PUFA 18:3 | 0.102 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 0.321 | G |
| Leucine | 0.565 | G |
| Lysine | 0.291 | G |
| Cystine | 0.135 | G |
| Valine | 0.364 | G |
| Arginine | 0.384 | G |
| Histidine | 0.183 | G |
| Aspartic acid | 0.527 | G |
| Serine | 0.391 | G |
| Protein | 8 | G |
| Ash | 1.5 | G |
| Iron, Fe | 3.15 | MG |
| Folate, food | 34 | UG |
| Tryptophan | 0.103 | G |
| Threonine | 0.257 | G |
| Methionine | 0.14 | G |
| Phenylalanine | 0.165 | G |
| Tyrosine | 0.386 | G |
| Alanine | 0.312 | G |
| Glutamic acid | 2.197 | G |
| Glycine | 0.318 | G |
| Proline | 0.712 | G |
| MUFA 16:1 | 0.019 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.445 | G |
| Thiamin | 0.354 | MG |
| Riboflavin | 0.203 | MG |
| Sodium, Na | 459 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Copper, Cu | 0.291 | MG |
| Manganese, Mn | 1.101 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 139 | MG |
| Zinc, Zn | 1.05 | MG |
| Pantothenic acid | 0.492 | MG |
| Vitamin B-6 | 0.103 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 20.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172682. Original source.
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