United States — USDA FoodData Central
Bread, raisin, enriched, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 72 | UG |
| Lutein + zeaxanthin | 46 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 98 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Sugars, Total | 6.18 | G |
| Folate, DFE | 148 | UG |
| Choline, total | 15.9 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1243 | kJ |
| Tryptophan | 0.09 | G |
| Threonine | 0.241 | G |
| Methionine | 0.139 | G |
| Phenylalanine | 0.392 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.294 | MG |
| Riboflavin | 0.39 | MG |
| Copper, Cu | 0.215 | MG |
| Manganese, Mn | 0.545 | MG |
| Protein | 8.6 | G |
| Ash | 1.9 | G |
| Iron, Fe | 3.15 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 118 | MG |
| Tyrosine | 0.222 | G |
| Alanine | 0.29 | G |
| Glutamic acid | 2.559 | G |
| Glycine | 0.293 | G |
| Proline | 0.899 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.175 | G |
| MUFA 16:1 | 0.007 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.022 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 56.9 | G |
| Energy | 297 | KCAL |
| Water | 27.8 | G |
| Fatty acids, total monounsaturated | 2.494 | G |
| Fatty acids, total polyunsaturated | 0.738 | G |
| SFA 16:0 | 0.635 | G |
| SFA 18:0 | 0.518 | G |
| MUFA 18:1 | 2.487 | G |
| PUFA 18:2 | 0.697 | G |
| PUFA 18:3 | 0.041 | G |
| Niacin | 3.391 | MG |
| Pantothenic acid | 0.274 | MG |
| Vitamin B-6 | 0.068 | MG |
| Calcium, Ca | 72 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 0.78 | MG |
| Isoleucine | 0.312 | G |
| Leucine | 0.561 | G |
| Lysine | 0.217 | G |
| Cystine | 0.166 | G |
| Valine | 0.358 | G |
| Arginine | 0.394 | G |
| Histidine | 0.182 | G |
| Aspartic acid | 0.382 | G |
| Serine | 0.388 | G |
| Folate, food | 26 | UG |
| Sodium, Na | 377 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 21.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172681. Original source.
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