Canada — Canadian Nutrient File
Bread, pumpernickel, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Total monosaccharides | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.00221 | g |
| 18:0 | 0.039 | g |
| Vitamin B-6 | 0.073 | mg |
| Tryptophan | 0.091 | g |
| 18:3 | 0.096 | g |
| 18:3n3cccn-3 | 0.096 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.096 | g |
| Fructose | 0.12 | g |
| Methionine | 0.145 | g |
| Riboflavin | 0.166 | mg |
| Cystine | 0.177 | g |
| Histidine | 0.183 | g |
| Copper, Cu | 0.197 | mg |
| Thiamin | 0.202 | mg |
| Tyrosine | 0.221 | g |
| Lysine | 0.231 | g |
| Threonine | 0.249 | g |
| 16:0 | 0.28 | g |
| Alanine | 0.302 | g |
| Isoleucine | 0.311 | g |
| Glycine | 0.314 | g |
| Fatty acids, saturated, total | 0.319 | g |
| Arginine | 0.334 | g |
| Vitamin D | 0.365 | µg |
| Vitamin D2 (ergocalciferol) | 0.365 | µg |
| Valine | 0.368 | g |
| Glucose | 0.38 | g |
| Serine | 0.388 | g |
| Phenylalanine | 0.393 | g |
| Aspartic acid | 0.442 | g |
| Pantothenic acid | 0.447 | mg |
| Tocopherol, alpha | 0.46 | mg |
| Leucine | 0.561 | g |
| 18:1 | 0.625 | g |
| Fatty acids, monounsaturated, total | 0.625 | g |
| 18:1c | 0.625 | g |
| 18:2 | 0.71 | g |
| 18:2n6cc | 0.71 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.71 | g |
| Fatty acids, polyunsaturated, total | 0.808 | g |
| Manganese, Mn | 0.85 | mg |
| Proline | 0.885 | g |
| Vitamin K | 0.9 | µg |
| Total disaccharides | 1 | g |
| Maltose | 1.11 | g |
| Zinc, Zn | 1.5 | mg |
| Sugars, total | 1.6 | g |
| Ash | 1.74 | g |
| Total Fat | 1.83 | g |
| Niacin | 2.345 | mg |
| Iron, Fe | 2.43 | mg |
| Glutamic acid | 2.534 | g |
| Niacin equivalents | 3.86167 | NE |
| Fibre, total dietary | 6.8 | g |
| Folate, naturally occurring | 8 | µg |
| Protein | 8.11 | g |
| Selenium, Se | 13.4 | µg |
| Vitamin D (IU) | 14.734 | IU |
| Choline, total | 16.1 | mg |
| Folic acid, synthetic form | 30 | µg |
| Moisture | 31.85 | g |
| Folacin, total | 38 | µg |
| Calcium, Ca | 40 | mg |
| Lutein and zeaxanthin | 51 | µg |
| Carbohydrate | 56.47 | g |
| Magnesium, Mg | 58 | mg |
| Dietary folate equivalents, DFE | 60 | µg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 220 | mg |
| Energy (kcal) | 278 | kCal |
| Sodium, Na | 582 | mg |
| Energy (kJ) | 1161 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3712. Original source.
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