Canada — Canadian Nutrient File
Bread, pumpernickel
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Threonine | 0.225 | g |
| Thiamin | 0.228 | mg |
| 16:0 | 0.253 | g |
| Alanine | 0.273 | g |
| Isoleucine | 0.281 | g |
| Glycine | 0.284 | g |
| Fatty acids, saturated, total | 0.288 | g |
| Arginine | 0.302 | g |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| Valine | 0.333 | g |
| Glucose | 0.34 | g |
| Serine | 0.351 | g |
| Phenylalanine | 0.355 | g |
| Aspartic acid | 0.4 | g |
| Pantothenic acid | 0.404 | mg |
| Tocopherol, alpha | 0.42 | mg |
| Total monosaccharides | 0.45 | g |
| Leucine | 0.507 | g |
| Fatty acids, monounsaturated, total | 0.565 | g |
| 18:1c | 0.565 | g |
| 18:1 | 0.565 | g |
| 18:2n6cc | 0.642 | g |
| 18:2 | 0.642 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.642 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Manganese, Mn | 0.768 | mg |
| Vitamin K | 0.8 | µg |
| Proline | 0.8 | g |
| Maltose | 1 | g |
| Total disaccharides | 1 | g |
| Zinc, Zn | 1.35 | mg |
| Sugars, total | 1.45 | g |
| Ash | 1.57 | g |
| Total Fat | 1.65 | g |
| Niacin | 2.12 | mg |
| Iron, Fe | 2.2 | mg |
| Glutamic acid | 2.291 | g |
| Niacin equivalents | 3.48667 | NE |
| Fibre, total dietary | 6.19 | g |
| Protein | 7.33 | g |
| Folate, naturally occurring | 9 | µg |
| Selenium, Se | 12.15 | µg |
| Vitamin D (IU) | 13.32 | IU |
| Choline, total | 14.6 | mg |
| Folic acid, synthetic form | 32 | µg |
| Calcium, Ca | 36 | mg |
| Moisture | 38.39 | g |
| Folacin, total | 41 | µg |
| Lutein and zeaxanthin | 46 | µg |
| Carbohydrate | 51.05 | g |
| Magnesium, Mg | 52 | mg |
| Dietary folate equivalents, DFE | 63.4 | µg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 199 | mg |
| Energy (kcal) | 251 | kCal |
| Sodium, Na | 526 | mg |
| Energy (kJ) | 1050 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:1 | 0.002 | g |
| 18:0 | 0.035 | g |
| Vitamin B-6 | 0.066 | mg |
| Tryptophan | 0.082 | g |
| 18:3n3cccn-3 | 0.087 | g |
| 18:3 | 0.087 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.087 | g |
| Fructose | 0.11 | g |
| Methionine | 0.131 | g |
| Riboflavin | 0.15 | mg |
| Cystine | 0.16 | g |
| Histidine | 0.165 | g |
| Copper, Cu | 0.178 | mg |
| Tyrosine | 0.2 | g |
| Lysine | 0.209 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3711. Original source.
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