Canada — Canadian Nutrient File
Bread pudding, with raisins, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Aspartame | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| 8:0 | 0.001 | g |
| 10:0 | 0.016 | g |
| 20:1 | 0.025 | g |
| 12:0 | 0.049 | g |
| Vitamin B-6 | 0.058 | mg |
| Thiamin | 0.088 | mg |
| Copper, Cu | 0.095 | mg |
| 18:3n3cccn-3 | 0.129 | g |
| 18:3 | 0.129 | g |
| Manganese, Mn | 0.175 | mg |
| 14:0 | 0.2 | g |
| Riboflavin | 0.246 | mg |
| Fatty acids, trans, total | 0.328 | g |
| Vitamin C | 0.36 | mg |
| 18:0 | 0.423 | g |
| Vitamin B-12 | 0.44 | µg |
| Zinc, Zn | 0.59 | mg |
| Pantothenic acid | 0.626 | mg |
| Niacin | 0.691 | mg |
| Tocopherol, alpha | 0.71 | mg |
| Fibre, total dietary | 0.876 | g |
| 16:0 | 0.948 | g |
| Fatty acids, polyunsaturated, total | 0.957 | g |
| Vitamin D | 1.099 | µg |
| Iron, Fe | 1.125 | mg |
| Ash | 1.355 | g |
| Niacin equivalents | 1.64947 | NE |
| Fatty acids, saturated, total | 1.698 | g |
| Fatty acids, monounsaturated, total | 1.811 | g |
| Beta carotene | 2.126 | µg |
| Vitamin K | 2.798 | µg |
| Total Fat | 4.829 | g |
| Protein | 5.228 | g |
| Folic acid, synthetic form | 8.157 | µg |
| Selenium, Se | 9.01 | µg |
| Sugars, total | 14.672 | g |
| Folate, naturally occurring | 15.897 | µg |
| Magnesium, Mg | 16.7 | mg |
| Carbohydrate | 23.401 | g |
| Folacin, total | 24.054 | µg |
| Dietary folate equivalents, DFE | 29.7639 | µg |
| Vitamin D (IU) | 44.753 | IU |
| Lutein and zeaxanthin | 54.242 | µg |
| Cholesterol | 57.513 | mg |
| Moisture | 65.462 | g |
| Retinol | 87.953 | µg |
| Retinol activity equivalents, RAE | 88.476 | µg |
| Phosphorus, P | 105.151 | mg |
| Calcium, Ca | 117.217 | mg |
| Energy (kcal) | 153 | kCal |
| Potassium, K | 215.007 | mg |
| Sodium, Na | 230.258 | mg |
| Energy (kJ) | 640 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6619. Original source.
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