United Kingdom — CoFID
Bread pudding, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 32.3 | g |
| Total nitrogen | 0.99 | g |
| Protein | 5.9 | g |
| Fat | 7.7 | g |
| Carbohydrate | 48 | g |
| Energy (kcal) | 289 | kcal |
| Energy (kJ) | 1220 | kJ |
| Starch | 14.7 | g |
| Total sugars | 33.3 | g |
| Glucose | 8.9 | g |
| Fructose | 8.5 | g |
| Sucrose | 12.2 | g |
| Maltose | 1.7 | g |
| Lactose | 2 | g |
| NSP | 1.2 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 30.1 | mg |
| Sodium | 238 | mg |
| Potassium | 374 | mg |
| Calcium | 144 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 108 | mg |
| Iron | 1.42 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.7 | mg |
| Chloride | 388 | mg |
| Manganese | 0.29 | mg |
| Selenium | 3 | µg |
| Carotene | 60 | µg |
| Vitamin K1 | 0.14 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1038. Original source.
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