United States — USDA FoodData Central
Bread, protein, (includes gluten), toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Choline, total | 20.3 | MG |
| Folate, DFE | 149 | UG |
| Energy | 1130 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, IU | 5 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 99 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 27 | UG |
| Lutein + zeaxanthin | 73 | UG |
| Folic acid | 72 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.44 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 48.1 | G |
| Energy | 270 | KCAL |
| Water | 34 | G |
| Niacin | 4.241 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Calcium, Ca | 136 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 1.17 | MG |
| SFA 16:0 | 0.315 | G |
| SFA 18:0 | 0.023 | G |
| MUFA 18:1 | 0.2 | G |
| PUFA 18:2 | 1.044 | G |
| PUFA 18:3 | 0.065 | G |
| Isoleucine | 0.518 | G |
| Leucine | 0.943 | G |
| Lysine | 0.409 | G |
| Cystine | 0.272 | G |
| Valine | 0.569 | G |
| Arginine | 0.602 | G |
| Histidine | 0.297 | G |
| Aspartic acid | 0.806 | G |
| Serine | 0.664 | G |
| Fatty acids, total monounsaturated | 0.201 | G |
| Fatty acids, total polyunsaturated | 1.109 | G |
| Protein | 13.2 | G |
| Ash | 2.1 | G |
| Iron, Fe | 4.56 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 189 | MG |
| MUFA 16:1 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.364 | G |
| Tryptophan | 0.163 | G |
| Threonine | 0.402 | G |
| Methionine | 0.218 | G |
| Phenylalanine | 0.655 | G |
| Tyrosine | 0.397 | G |
| Alanine | 0.455 | G |
| Glutamic acid | 4.054 | G |
| Glycine | 0.488 | G |
| Proline | 1.343 | G |
| Vitamin B-12 | 0 | UG |
| Copper, Cu | 0.205 | MG |
| Manganese, Mn | 0.803 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.317 | MG |
| Riboflavin | 0.389 | MG |
| Sodium, Na | 444 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 36.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172809. Original source.
Get free recall alerts
Reading about Bread, protein, (includes gluten), toasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.