Canada — Canadian Nutrient File
Bread, potato
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.081 | g |
| Cystine | 0.086 | g |
| Copper, Cu | 0.094 | mg |
| Vitamin D | 0.1 | µg |
| Riboflavin | 0.106 | mg |
| Methionine | 0.112 | g |
| Histidine | 0.143 | g |
| Vitamin B-12 | 0.15 | µg |
| 18:3n3cccn-3 | 0.173 | g |
| Thiamin | 0.188 | mg |
| Glycine | 0.204 | g |
| Tyrosine | 0.213 | g |
| Threonine | 0.224 | g |
| Vitamin B-6 | 0.232 | mg |
| Alanine | 0.243 | g |
| Manganese, Mn | 0.253 | mg |
| Arginine | 0.265 | g |
| Isoleucine | 0.268 | g |
| Serine | 0.275 | g |
| Phenylalanine | 0.285 | g |
| Valine | 0.305 | g |
| Lysine | 0.311 | g |
| Leucine | 0.44 | g |
| Tocopherol, alpha | 0.47 | mg |
| Proline | 0.479 | g |
| Aspartic acid | 0.533 | g |
| Pantothenic acid | 0.817 | mg |
| Niacin | 1.25 | mg |
| Glutamic acid | 1.352 | g |
| Zinc, Zn | 1.44 | mg |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.25 | mg |
| Niacin equivalents | 2.6 | NE |
| Total Fat | 3.13 | g |
| Ash | 3.76 | g |
| Beta carotene | 6 | µg |
| Fibre, total dietary | 6.3 | g |
| Vitamin K | 6.8 | µg |
| Sugars, total | 9.38 | g |
| Selenium, Se | 9.5 | µg |
| Protein | 12.5 | g |
| Lutein and zeaxanthin | 17 | µg |
| Choline, total | 18.4 | mg |
| Retinol | 24 | µg |
| Retinol activity equivalents, RAE | 24 | µg |
| Magnesium, Mg | 28 | mg |
| Folic acid, synthetic form | 33 | µg |
| Moisture | 33.55 | g |
| Carbohydrate | 47.07 | g |
| Folate, naturally occurring | 92 | µg |
| Folacin, total | 126 | µg |
| Dietary folate equivalents, DFE | 149 | µg |
| Calcium, Ca | 188 | mg |
| Energy (kcal) | 266 | kCal |
| Energy (kJ) | 360 | kJ |
| Phosphorus, P | 369 | mg |
| Sodium, Na | 375 | mg |
| Potassium, K | 718 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6785. Original source.
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