United Kingdom — CoFID
Bread, pitta, white
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 31.4 | g |
| Total nitrogen | 1.6 | g |
| Protein | 9.1 | g |
| Fat | 1.3 | g |
| Carbohydrate | 55.1 | g |
| Energy (kcal) | 255 | kcal |
| Energy (kJ) | 1084 | kJ |
| Starch | 52.2 | g |
| Total sugars | 3 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Maltose | 2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Potassium | 178 | mg |
| Calcium | 138 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 99 | mg |
| Iron | 1.9 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.8 | mg |
| Chloride | 640 | mg |
| Manganese | 0.48 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 20 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-974. Original source.
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