Canada — Canadian Nutrient File
Bread, pita, whole-wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin D | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:4 | 0.003 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.022 | g |
| 16:1 | 0.037 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.052 | g |
| Riboflavin | 0.08 | mg |
| Tryptophan | 0.149 | g |
| Methionine | 0.153 | g |
| Histidine | 0.226 | g |
| Cystine | 0.228 | g |
| Vitamin B-6 | 0.265 | mg |
| Lysine | 0.265 | g |
| Threonine | 0.282 | g |
| Copper, Cu | 0.29 | mg |
| Tyrosine | 0.292 | g |
| 18:1 | 0.312 | g |
| Thiamin | 0.339 | mg |
| Alanine | 0.343 | g |
| Fatty acids, monounsaturated, total | 0.349 | g |
| Isoleucine | 0.367 | g |
| 16:0 | 0.373 | g |
| Glycine | 0.394 | g |
| Fatty acids, saturated, total | 0.41 | g |
| Valine | 0.441 | g |
| Arginine | 0.455 | g |
| Serine | 0.469 | g |
| Phenylalanine | 0.47 | g |
| Aspartic acid | 0.494 | g |
| Tocopherol, alpha | 0.61 | mg |
| Leucine | 0.671 | g |
| Sugars, total | 0.82 | g |
| Pantothenic acid | 0.831 | mg |
| 18:2 | 1.001 | g |
| Proline | 1.046 | g |
| Fatty acids, polyunsaturated, total | 1.055 | g |
| Vitamin K | 1.4 | µg |
| Zinc, Zn | 1.52 | mg |
| Manganese, Mn | 1.74 | mg |
| Ash | 2 | g |
| Total Fat | 2.6 | g |
| Niacin | 2.84 | mg |
| Iron, Fe | 3.06 | mg |
| Glutamic acid | 3.153 | g |
| Beta carotene | 4 | µg |
| Niacin equivalents | 5.32333 | NE |
| Fibre, total dietary | 7.4 | g |
| Protein | 9.8 | g |
| Calcium, Ca | 15 | mg |
| Choline, total | 26.5 | mg |
| Moisture | 30.6 | g |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Selenium, Se | 44 | µg |
| Lutein and zeaxanthin | 53 | µg |
| Carbohydrate | 55 | g |
| Magnesium, Mg | 69 | mg |
| Potassium, K | 170 | mg |
| Phosphorus, P | 180 | mg |
| Energy (kcal) | 266 | kCal |
| Sodium, Na | 444 | mg |
| Energy (kJ) | 1113 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3709. Original source.
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