United States — USDA FoodData Central
Bread, pita, white, enriched
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, total | 107 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 83 | UG |
| Lutein + zeaxanthin | 53 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Energy | 1151 | kJ |
| Choline, total | 14.6 | MG |
| Folate, DFE | 165 | UG |
| Sugars, Total | 1.3 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Retinol | 0 | UG |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 55.7 | G |
| Energy | 275 | KCAL |
| Water | 32.1 | G |
| Calcium, Ca | 86 | MG |
| Potassium, K | 120 | MG |
| Zinc, Zn | 0.84 | MG |
| Isoleucine | 0.349 | G |
| Leucine | 0.634 | G |
| Lysine | 0.219 | G |
| Cystine | 0.197 | G |
| Valine | 0.394 | G |
| Arginine | 0.329 | G |
| Histidine | 0.195 | G |
| Aspartic acid | 0.408 | G |
| Serine | 0.438 | G |
| SFA 16:0 | 0.156 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.092 | G |
| PUFA 18:2 | 0.511 | G |
| PUFA 18:3 | 0.024 | G |
| Fatty acids, total monounsaturated | 0.105 | G |
| Fatty acids, total polyunsaturated | 0.535 | G |
| Niacin | 4.632 | MG |
| Pantothenic acid | 0.397 | MG |
| Vitamin B-6 | 0.034 | MG |
| Protein | 9.1 | G |
| Ash | 1.9 | G |
| Iron, Fe | 2.62 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 536 | MG |
| Copper, Cu | 0.168 | MG |
| Manganese, Mn | 0.481 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.599 | MG |
| Riboflavin | 0.327 | MG |
| MUFA 16:1 | 0.013 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.166 | G |
| Folate, food | 24 | UG |
| Tryptophan | 0.105 | G |
| Threonine | 0.257 | G |
| Methionine | 0.16 | G |
| Phenylalanine | 0.446 | G |
| Tyrosine | 0.257 | G |
| Alanine | 0.302 | G |
| Glutamic acid | 3.033 | G |
| Glycine | 0.319 | G |
| Proline | 1.012 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 27.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174915. Original source.
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