United States — USDA FoodData Central
Bread, paratha, whole wheat, commercially prepared, frozen
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.2 | G |
| Carbohydrate, by difference | 45.35 | G |
| Energy | 326 | KCAL |
| Sucrose | 1.75 | G |
| Glucose | 0.35 | G |
| Maltose | 1.7 | G |
| Water | 33.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.15 | G |
| Calcium, Ca | 25 | MG |
| TFA 18:1 t | 0.016 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.019 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| PUFA 20:4 n-6 | 0 | G |
| Potassium, K | 139 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 7.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.35 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 12 | UG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 0.2 | MG |
| Tocotrienol, alpha | 1.08 | MG |
| Tocotrienol, beta | 0.41 | MG |
| Niacin | 1.83 | MG |
| Pantothenic acid | 0.465 | MG |
| Vitamin B-6 | 0.08 | MG |
| Choline, total | 6.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 4.897 | G |
| SFA 18:0 | 0.644 | G |
| SFA 20:0 | 0.049 | G |
| MUFA 18:1 | 3.788 | G |
| PUFA 18:2 | 2.407 | G |
| PUFA 18:3 | 0.069 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.837 | G |
| Fatty acids, total polyunsaturated | 2.484 | G |
| SFA 15:0 | 0.009 | G |
| Protein | 6.36 | G |
| Ash | 1.59 | G |
| Starch | 31.5 | G |
| Fructose | 0.35 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1362 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 9.6 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 452 | MG |
| Copper, Cu | 0.146 | MG |
| Manganese, Mn | 1.054 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.07 | MG |
| Tocotrienol, gamma | 3.36 | MG |
| Tocotrienol, delta | 1.14 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.076 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| SFA 24:0 | 0.015 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.773 | G |
| PUFA 18:2 n-6 c,c | 2.386 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.016 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0.034 | G |
| Fatty acids, total saturated | 5.826 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.051 | G |
| SFA 14:0 | 0.113 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| Folate, food | 10 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174076. Original source.
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