United States — USDA FoodData Central
Bread, pan dulce, sweet yeast bread
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 12.5 | G |
| Calcium, Ca | 86 | MG |
| Potassium, K | 103 | MG |
| Zinc, Zn | 0.84 | MG |
| Selenium, Se | 26.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 1.128 | G |
| SFA 18:0 | 0.948 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 3.437 | G |
| PUFA 18:2 | 1.433 | G |
| PUFA 18:3 | 0.066 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.499 | G |
| Fatty acids, total polyunsaturated | 1.53 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.895 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.207 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| MUFA 16:1 c | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| Total lipid (fat) | 11.58 | G |
| Carbohydrate, by difference | 56.38 | G |
| Energy | 367 | KCAL |
| Sucrose | 3.86 | G |
| Glucose | 3.58 | G |
| Maltose | 1.01 | G |
| Water | 21.54 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.207 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 2.69 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.463 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.057 | MG |
| Phosphorus, P | 94 | MG |
| Sodium, Na | 228 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.46 | MG |
| Fatty acids, total trans | 1.103 | G |
| Fatty acids, total saturated | 2.183 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.023 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.035 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.542 | G |
| PUFA 18:2 n-6 c,c | 1.21 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.896 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.009 | G |
| Energy | 1537 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 24 | MG |
| Protein | 9.42 | G |
| Ash | 1.08 | G |
| Starch | 37.8 | G |
| Fructose | 4.05 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0.77 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.377 | MG |
| Riboflavin | 0.23 | MG |
| Vitamin K (Dihydrophylloquinone) | 10.4 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 36 | UG |
| Choline, total | 29.1 | MG |
| Folic acid | 68 | UG |
| Folate, DFE | 155 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 23 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Folate, food | 40 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 30 | MG |
| Folate, total | 108 | UG |
| Vitamin B-12 | 0.11 | UG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167935. Original source.
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