United States — USDA FoodData Central
Bread, oatmeal, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 75 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Energy | 1222 | kJ |
| Choline, total | 15.9 | MG |
| Sugars, Total | 8.84 | G |
| Folate, DFE | 75 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 53 | UG |
| Folic acid | 32 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.347 | MG |
| Riboflavin | 0.235 | MG |
| Folate, food | 21 | UG |
| Tryptophan | 0.126 | G |
| Threonine | 0.268 | G |
| Methionine | 0.166 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.286 | G |
| Alanine | 0.357 | G |
| Glutamic acid | 2.623 | G |
| Glycine | 0.372 | G |
| Proline | 0.832 | G |
| Protein | 9.2 | G |
| Ash | 2.1 | G |
| Iron, Fe | 2.94 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 137 | MG |
| Copper, Cu | 0.227 | MG |
| Manganese, Mn | 1.022 | MG |
| Vitamin A, IU | 15 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.764 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.007 | G |
| MUFA 16:1 | 0.025 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 52.7 | G |
| Energy | 292 | KCAL |
| Water | 31.2 | G |
| Niacin | 3.068 | MG |
| Pantothenic acid | 0.241 | MG |
| Vitamin B-6 | 0.067 | MG |
| Calcium, Ca | 72 | MG |
| Potassium, K | 154 | MG |
| Zinc, Zn | 1.11 | MG |
| Isoleucine | 0.353 | G |
| Leucine | 0.661 | G |
| Lysine | 0.294 | G |
| Cystine | 0.226 | G |
| Valine | 0.428 | G |
| Arginine | 0.429 | G |
| Histidine | 0.202 | G |
| Aspartic acid | 0.549 | G |
| Serine | 0.443 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.573 | G |
| SFA 18:0 | 0.161 | G |
| MUFA 18:1 | 1.69 | G |
| PUFA 18:2 | 1.742 | G |
| PUFA 18:3 | 0.108 | G |
| Fatty acids, total monounsaturated | 1.715 | G |
| Fatty acids, total polyunsaturated | 1.85 | G |
| Sodium, Na | 486 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 26.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172679. Original source.
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