United States — USDA FoodData Central
Bread, oatmeal
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 4 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Lutein + zeaxanthin | 72 | UG |
| Energy | 1125 | kJ |
| Sugars, Total | 8.14 | G |
| Folate, DFE | 87 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, total | 62 | UG |
| Folic acid | 35 | UG |
| Choline, total | 18.7 | MG |
| Zinc, Zn | 1.02 | MG |
| Niacin | 3.136 | MG |
| Pantothenic acid | 0.341 | MG |
| Vitamin B-6 | 0.068 | MG |
| Isoleucine | 0.325 | G |
| Leucine | 0.608 | G |
| Lysine | 0.27 | G |
| Cystine | 0.208 | G |
| Valine | 0.393 | G |
| Arginine | 0.395 | G |
| Histidine | 0.186 | G |
| Aspartic acid | 0.505 | G |
| Serine | 0.408 | G |
| Fatty acids, total monounsaturated | 1.578 | G |
| Fatty acids, total polyunsaturated | 1.702 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.527 | G |
| SFA 18:0 | 0.148 | G |
| MUFA 18:1 | 1.555 | G |
| PUFA 18:2 | 1.603 | G |
| PUFA 18:3 | 0.1 | G |
| Calcium, Ca | 66 | MG |
| Potassium, K | 142 | MG |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 48.5 | G |
| Energy | 269 | KCAL |
| Water | 36.7 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 126 | MG |
| MUFA 16:1 | 0.023 | G |
| Thiamin | 0.399 | MG |
| Riboflavin | 0.24 | MG |
| Fatty acids, total saturated | 0.703 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.007 | G |
| Copper, Cu | 0.209 | MG |
| Manganese, Mn | 0.94 | MG |
| Folate, food | 27 | UG |
| Tryptophan | 0.116 | G |
| Threonine | 0.247 | G |
| Methionine | 0.152 | G |
| Phenylalanine | 0.414 | G |
| Tyrosine | 0.263 | G |
| Alanine | 0.328 | G |
| Glutamic acid | 2.413 | G |
| Glycine | 0.343 | G |
| Proline | 0.765 | G |
| Protein | 8.4 | G |
| Ash | 2 | G |
| Sodium, Na | 447 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 24.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172678. Original source.
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