United States — USDA FoodData Central
Bread, oat bran, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.9 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Lutein + zeaxanthin | 48 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Energy | 1084 | kJ |
| Choline, total | 16.1 | MG |
| Folate, DFE | 104 | UG |
| Sugars, Total | 8.46 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 69 | UG |
| Folic acid | 50 | UG |
| Sodium, Na | 387 | MG |
| Protein | 11.4 | G |
| Ash | 1.6 | G |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.76 | MG |
| Vitamin A, IU | 5 | IU |
| Iron, Fe | 3.43 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 116 | MG |
| Folate, food | 19 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.328 | G |
| Methionine | 0.196 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.356 | G |
| Alanine | 0.407 | G |
| Glutamic acid | 3.475 | G |
| Glycine | 0.434 | G |
| Proline | 1.159 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.443 | MG |
| Riboflavin | 0.343 | MG |
| Vitamin B-12 | 0 | UG |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.006 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.766 | G |
| MUFA 16:1 | 0.033 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 43.7 | G |
| Energy | 259 | KCAL |
| Water | 38.5 | G |
| Calcium, Ca | 71 | MG |
| Potassium, K | 123 | MG |
| Zinc, Zn | 1.05 | MG |
| SFA 16:0 | 0.578 | G |
| SFA 18:0 | 0.172 | G |
| MUFA 18:1 | 1.714 | G |
| PUFA 18:2 | 1.748 | G |
| PUFA 18:3 | 0.114 | G |
| Niacin | 4.778 | MG |
| Pantothenic acid | 0.114 | MG |
| Vitamin B-6 | 0.04 | MG |
| Isoleucine | 0.438 | G |
| Leucine | 0.805 | G |
| Lysine | 0.326 | G |
| Cystine | 0.257 | G |
| Valine | 0.507 | G |
| Arginine | 0.489 | G |
| Histidine | 0.248 | G |
| Aspartic acid | 0.601 | G |
| Serine | 0.552 | G |
| Fatty acids, total monounsaturated | 1.748 | G |
| Fatty acids, total polyunsaturated | 1.861 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 33 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172677. Original source.
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