United States — USDA FoodData Central
Bread, oat bran
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 81 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 46 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Energy | 987 | kJ |
| Sugars, Total | 7.7 | G |
| Folate, DFE | 120 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 56 | UG |
| Choline, total | 18.7 | MG |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 39.8 | G |
| Energy | 236 | KCAL |
| Water | 44 | G |
| Calcium, Ca | 65 | MG |
| Niacin | 4.831 | MG |
| SFA 16:0 | 0.526 | G |
| SFA 18:0 | 0.157 | G |
| MUFA 18:1 | 1.56 | G |
| PUFA 18:2 | 1.59 | G |
| PUFA 18:3 | 0.103 | G |
| Isoleucine | 0.399 | G |
| Leucine | 0.733 | G |
| Lysine | 0.297 | G |
| Cystine | 0.234 | G |
| Valine | 0.461 | G |
| Arginine | 0.445 | G |
| Histidine | 0.225 | G |
| Aspartic acid | 0.547 | G |
| Serine | 0.502 | G |
| Fatty acids, total monounsaturated | 1.59 | G |
| Fatty acids, total polyunsaturated | 1.694 | G |
| Protein | 10.4 | G |
| Ash | 1.5 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 3.12 | MG |
| Folate, food | 25 | UG |
| Tryptophan | 0.131 | G |
| Threonine | 0.299 | G |
| Methionine | 0.179 | G |
| Phenylalanine | 0.518 | G |
| Tyrosine | 0.324 | G |
| Alanine | 0.37 | G |
| Glutamic acid | 3.162 | G |
| Glycine | 0.395 | G |
| Proline | 1.055 | G |
| MUFA 16:1 | 0.03 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.005 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.697 | G |
| Thiamin | 0.504 | MG |
| Riboflavin | 0.346 | MG |
| Sodium, Na | 353 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.779 | MG |
| Vitamin A, IU | 5 | IU |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 141 | MG |
| Pantothenic acid | 0.581 | MG |
| Vitamin B-6 | 0.073 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 0.89 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 30 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172676. Original source.
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