United States — USDA FoodData Central
Bread, naan, whole wheat, commercially prepared, refrigerated
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 10.2 | G |
| Ash | 1.99 | G |
| Starch | 36 | G |
| Fructose | 0.8 | G |
| Lactose | 0.5 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1196 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.8 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 68 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 467 | MG |
| Copper, Cu | 0.158 | MG |
| Manganese, Mn | 1.4 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.176 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 16 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total saturated | 2.907 | G |
| SFA 8:0 | 0.002 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 46.21 | G |
| Energy | 286 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.6 | G |
| Maltose | 1.5 | G |
| Water | 34.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.4 | G |
| Calcium, Ca | 59 | MG |
| Potassium, K | 185 | MG |
| Zinc, Zn | 1.24 | MG |
| Selenium, Se | 11.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.32 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 11 | UG |
| Niacin | 3.58 | MG |
| Vitamin B-6 | 0.128 | MG |
| Choline, total | 10.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.486 | G |
| SFA 18:0 | 0.327 | G |
| MUFA 18:1 | 1.923 | G |
| PUFA 18:2 | 1.222 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.946 | G |
| Fatty acids, total polyunsaturated | 1.258 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174077. Original source.
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