United States — USDA FoodData Central
Bread, naan, plain, commercially prepared, refrigerated
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9.62 | G |
| Ash | 1.69 | G |
| Starch | 42.75 | G |
| Fructose | 0.85 | G |
| Lactose | 0.25 | G |
| Energy | 1218 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 465 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.514 | MG |
| Tocopherol, delta | 0.42 | MG |
| Tocotrienol, gamma | 0.12 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.78 | MG |
| Riboflavin | 0.51 | MG |
| Folate, total | 102 | UG |
| Folate, food | 102 | UG |
| Fatty acids, total trans | 0.042 | G |
| Fatty acids, total saturated | 1.393 | G |
| SFA 8:0 | 0.007 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.71 | G |
| PUFA 18:2 n-6 c,c | 1.787 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.031 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.276 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 5.65 | G |
| Carbohydrate, by difference | 50.43 | G |
| Energy | 291 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.65 | G |
| Maltose | 1.8 | G |
| Water | 32.6 | G |
| Sugars, Total | 3.55 | G |
| Calcium, Ca | 84 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.81 | MG |
| Selenium, Se | 27.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Tocopherol, beta | 0.13 | MG |
| Tocopherol, gamma | 1.41 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0.69 | MG |
| Niacin | 5.84 | MG |
| Pantothenic acid | 0.445 | MG |
| Vitamin B-6 | 0.095 | MG |
| SFA 4:0 | 0.014 | G |
| SFA 6:0 | 0.009 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 0.933 | G |
| SFA 18:0 | 0.274 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 1.739 | G |
| PUFA 18:2 | 1.806 | G |
| PUFA 18:3 | 0.286 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.034 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.801 | G |
| Fatty acids, total polyunsaturated | 2.098 | G |
| SFA 15:0 | 0.012 | G |
| TFA 18:1 t | 0.029 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.015 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171845. Original source.
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