United States — USDA FoodData Central
Bread, multi-grain, toasted (includes whole-grain)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tryptophan | 0.135 | G |
| Threonine | 0.294 | G |
| Methionine | 0.15 | G |
| Phenylalanine | 0.421 | G |
| Tyrosine | 0.256 | G |
| Alanine | 0.371 | G |
| Glutamic acid | 2.386 | G |
| Glycine | 0.407 | G |
| Proline | 0.767 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.948 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.019 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Copper, Cu | 0.307 | MG |
| Manganese, Mn | 2.201 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.59 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.243 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 70 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 70 | UG |
| Protein | 14.52 | G |
| Ash | 2.32 | G |
| Fructose | 2.67 | G |
| Lactose | 0.62 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1204 | kJ |
| Fiber, total dietary | 8.1 | G |
| Iron, Fe | 2.72 | MG |
| Magnesium, Mg | 85 | MG |
| Phosphorus, P | 247 | MG |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 47.11 | G |
| Energy | 288 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.84 | G |
| Maltose | 1.82 | G |
| Water | 31.46 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 6.94 | G |
| Calcium, Ca | 111 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 1.85 | MG |
| Selenium, Se | 35.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 97 | UG |
| Tocopherol, beta | 0.1 | MG |
| Tocopherol, gamma | 1.58 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.394 | MG |
| Pantothenic acid | 0.365 | MG |
| Vitamin B-6 | 0.286 | MG |
| Choline, total | 28.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 70 | UG |
| Isoleucine | 0.351 | G |
| Leucine | 0.604 | G |
| Lysine | 0.314 | G |
| Cystine | 0.191 | G |
| Valine | 0.432 | G |
| Arginine | 0.527 | G |
| Histidine | 0.215 | G |
| Aspartic acid | 0.602 | G |
| Serine | 0.414 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.554 | G |
| SFA 18:0 | 0.386 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.793 | G |
| PUFA 18:2 | 1.812 | G |
| PUFA 18:3 | 0.223 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.826 | G |
| Fatty acids, total polyunsaturated | 2.035 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Sodium, Na | 414 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174914. Original source.
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