United States — USDA FoodData Central
Bread, multi-grain (includes whole-grain)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 94 | UG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 1.46 | MG |
| Tocotrienol, alpha | 0.1 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.042 | MG |
| Pantothenic acid | 0.336 | MG |
| Vitamin B-6 | 0.263 | MG |
| Total lipid (fat) | 4.23 | G |
| Carbohydrate, by difference | 43.34 | G |
| Energy | 265 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.69 | G |
| Maltose | 1.67 | G |
| Water | 36.94 | G |
| Fatty acids, total polyunsaturated | 1.872 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Sugars, Total | 6.39 | G |
| Calcium, Ca | 103 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 1.7 | MG |
| Selenium, Se | 32.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 75 | UG |
| Isoleucine | 0.323 | G |
| Leucine | 0.556 | G |
| Lysine | 0.289 | G |
| Cystine | 0.176 | G |
| Valine | 0.397 | G |
| Arginine | 0.485 | G |
| Histidine | 0.198 | G |
| Aspartic acid | 0.554 | G |
| Serine | 0.381 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.355 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.73 | G |
| PUFA 18:2 | 1.667 | G |
| PUFA 18:3 | 0.205 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.76 | G |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Glycine | 0.374 | G |
| Proline | 0.706 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.872 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Tocopherol, delta | 0.54 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.279 | MG |
| Riboflavin | 0.131 | MG |
| Folate, total | 75 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 75 | UG |
| Tryptophan | 0.124 | G |
| Threonine | 0.271 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.387 | G |
| Tyrosine | 0.236 | G |
| Alanine | 0.341 | G |
| Glutamic acid | 2.195 | G |
| Fructose | 2.45 | G |
| Lactose | 0.57 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1108 | kJ |
| Fiber, total dietary | 7.4 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 78 | MG |
| Phosphorus, P | 228 | MG |
| Protein | 13.36 | G |
| Ash | 2.13 | G |
| Copper, Cu | 0.282 | MG |
| Manganese, Mn | 2.025 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Starch | 25.67 | G |
| Carotene, beta | 1 | UG |
| Choline, total | 22 | MG |
| Vitamin A, IU | 0 | IU |
| Sodium, Na | 381 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168013. Original source.
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