United States — USDA FoodData Central
Bread, mulitgrain, commercial
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (16)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 0.1573 | MG |
| Calcium, Ca | 106.5 | MG |
| Water | 36.4 | G |
| Niacin | 4.087 | MG |
| Magnesium, Mg | 67.34 | MG |
| Biotin | 4.8 | UG |
| Manganese, Mn | 1.504 | MG |
| Copper, Cu | 0.2517 | MG |
| Sodium, Na | 400.5 | MG |
| Iron, Fe | 2.413 | MG |
| Phosphorus, P | 185.9 | MG |
| Zinc, Zn | 1.53 | MG |
| Potassium, K | 197.7 | MG |
| Ash | 1.939 | G |
| Thiamin | 0.26 | MG |
| Folate, total | 64.45 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2758995. Original source.
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