Australia — FSANZ AFCD
Bread, mixed grain
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (150)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1078 | kJ |
| Energy, without dietary fibre, equated | 1023 | kJ |
| Moisture (water) | 37.6 | g |
| Protein | 10.7 | g |
| Nitrogen | 1.84 | g |
| Fat, total | 4.5 | g |
| Ash | 2.1 | g |
| Total dietary fibre | 5.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0 | g |
| Sucrose | 0.1 | g |
| Maltose | 2.1 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 2.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 37.3 | g |
| Resistant starch | 1 | g |
| Available carbohydrate, without sugar alcohols | 39.8 | g |
| Available carbohydrate, with sugar alcohols | 39.8 | g |
| Aluminium (Al) | 180 | ug |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 0.4 | ug |
| Cadmium (Cd) | 1.1 | ug |
| Calcium (Ca) | 155 | mg |
| Chromium (Cr) | 5.2 | ug |
| Copper (Cu) | 0.228 | mg |
| Iodine (I) | 60.3 | ug |
| Iron (Fe) | 1.73 | mg |
| Lead (Pb) | 0.1 | ug |
| Magnesium (Mg) | 60 | mg |
| Manganese (Mn) | 1.32 | mg |
| Mercury (Hg) | 0.2 | ug |
| Molybdenum (Mo) | 29.5 | ug |
| Nickel (Ni) | 21 | ug |
| Phosphorus (P) | 134 | mg |
| Potassium (K) | 217 | mg |
| Selenium (Se) | 11.6 | ug |
| Sodium (Na) | 409 | mg |
| Sulphur (S) | 140 | mg |
| Zinc (Zn) | 1.17 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.458 | mg |
| Riboflavin (B2) | 0.067 | mg |
| Niacin (B3) | 2.11 | mg |
| Niacin derived from tryptophan | 1.55 | mg |
| Niacin derived equivalents | 3.66 | mg |
| Pantothenic acid (B5) | 0.45 | mg |
| Pyridoxine (B6) | 0.12 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 155 | ug |
| Total folates | 169 | ug |
| Dietary folate equivalents | 272 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0.1 | mg |
| Gamma tocopherol | 0.8 | mg |
| Vitamin E | 0.62 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.1 | %T |
| C15 | 0 | %T |
| C16 | 9.7 | %T |
| C17 | 0 | %T |
| C18 | 3.9 | %T |
| C20 | 0.3 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 14.2 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 28.4 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 29.07 | %T |
| C18:2w6 | 36.6 | %T |
| C18:3w3 | 18.7 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 55.3 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.4 | g |
| C17 | 0 | g |
| C18 | 0.16 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.58 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 1.16 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.18 | g |
| C18:2w6 | 1.49 | g |
| C18:3w3 | 0.76 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.26 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 16.32 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 48 | mg/gN |
| Tryptophan | 91 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001621. Original source.
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