United Kingdom — CoFID
Bread, malted wheat
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (159)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.67 | |
| Water | 34.9 | g |
| Total nitrogen | 1.65 | g |
| Protein | 9.6 | g |
| Fat | 2.3 | g |
| Carbohydrate | 47.4 | g |
| Energy (kcal) | 237 | kcal |
| Energy (kJ) | 1005 | kJ |
| Starch | 44.5 | g |
| Total sugars | 2.9 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Maltose | 2.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.3 | g |
| AOAC fibre | 5.3 | g |
| Satd FA /100g FA | 29.62 | g |
| Satd FA /100g fd | 0.58 | g |
| cis-Mono FA /100g FA | 30.94 | g |
| cis-Mono FA /100g Food | 0.6 | g |
| Mono FA/ 100g FA | 31.28 | g |
| Mono FA /100g food | 0.61 | g |
| cis-Polyu FA /100g FA | 37.93 | g |
| cis-Poly FA /100g Food | 0.74 | g |
| Poly FA /100g FA | 38.72 | g |
| Poly FA /100g food | 0.76 | g |
| Trans FAs /100g FA | 1.12 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Potassium | 191 | mg |
| Calcium | 209 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 138 | mg |
| Iron | 1.9 | mg |
| Copper | 0.18 | mg |
| Zinc | 1.1 | mg |
| Chloride | 580 | mg |
| Manganese | 0.82 | mg |
| Selenium | 6 | µg |
| Iodine | 8 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.23 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 88 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 0 | mg |
| Lutein | 41 | µg |
| Alpha-tocopherol | 0.16 | mg |
| Beta-tocopherol | 0.16 | mg |
| Delta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.08 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.05 | g |
| C12:0 /100g FA | 0.15 | g |
| C14:0 /100g FA | 0.39 | g |
| C15:0 /100g FA | 0.08 | g |
| C16:0 /100g FA | 23.75 | g |
| C17:0 /100g FA | 0.12 | g |
| C18:0 /100g FA | 4.37 | g |
| C20:0 /100g FA | 0.37 | g |
| C22:0 /100g FA | 0.23 | g |
| C24:0 /100g FA | 0.1 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C14:0 /100g food | 0.01 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 0.46 | g |
| C17:0 /100g food | 0 | g |
| C18:0 /100g food | 0.09 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.01 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.01 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.35 | g |
| cis C17:1 /100g FA | 0.06 | g |
| cis C18:1 /100g FA | 29.62 | g |
| cis/trans C18:1n-9 /100g FA | 28.26 | g |
| cis/trans C18:1n-7 /100g FA | 1.61 | g |
| cis C20:1 /100g FA | 0.67 | g |
| cis C22:1 /100g FA | 0.15 | g |
| cis/trans C22:1n-11 /100g FA | 0.02 | g |
| cis/trans C22:1n-9 /100g FA | 0.13 | g |
| cis C24:1 /100g FA | 0.08 | g |
| trans monounsaturated /100g FA | 0.34 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.01 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 0.58 | g |
| cis/trans C18:1n-9 /100g food | 0.55 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.02 | g |
| cis n-6 C18:2 /100g FA | 34 | g |
| cis n-3 C18:3 /100g FA | 4.58 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0.12 | g |
| cis n-6 C20:3 /100g FA | 0.01 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| trans poly /100g FA | 0.79 | g |
| cis n-6 C18:2 /100g food | 0.67 | g |
| cis n-3 C18:3 /100g food | 0.09 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.02 | g |
| Phytosterol | 26.9 | mg |
| Beta-sitosterol | 15.9 | mg |
| Brassicasterol | 0.3 | mg |
| Campesterol | 5.5 | mg |
| Delta-5-avenasterol | 0.8 | mg |
| Delta-7-avenasterol | 0.2 | mg |
| Delta-7-stigmastenol | 0.3 | mg |
| Stigmasterol | 1.5 | mg |
| Sucrose | — | g |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cholecalciferol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-972. Original source.
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