United States — USDA FoodData Central
Bread, irish soda, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1213 | kJ |
| Folate, DFE | 73 | UG |
| Folic acid | 37 | UG |
| Fiber, total dietary | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 45 | UG |
| Vitamin A, RAE | 48 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.298 | MG |
| Riboflavin | 0.269 | MG |
| Vitamin B-12 | 0.05 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.072 | G |
| Threonine | 0.201 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.3 | G |
| Tyrosine | 0.201 | G |
| Alanine | 0.226 | G |
| Glutamic acid | 1.825 | G |
| Glycine | 0.188 | G |
| Proline | 0.597 | G |
| Cholesterol | 18 | MG |
| Fatty acids, total saturated | 1.111 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.036 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 13 | MG |
| Iron, Fe | 2.69 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 114 | MG |
| Protein | 6.6 | G |
| Ash | 1.9 | G |
| Sodium, Na | 398 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.355 | MG |
| Vitamin A, IU | 194 | IU |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 56 | G |
| Niacin | 2.405 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.083 | MG |
| Energy | 290 | KCAL |
| Water | 30.1 | G |
| Calcium, Ca | 81 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 0.57 | MG |
| Isoleucine | 0.234 | G |
| Leucine | 0.436 | G |
| Lysine | 0.219 | G |
| Cystine | 0.122 | G |
| Valine | 0.283 | G |
| Arginine | 0.29 | G |
| Histidine | 0.159 | G |
| Aspartic acid | 0.39 | G |
| Serine | 0.296 | G |
| SFA 4:0 | 0.008 | G |
| SFA 6:0 | 0.005 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 0.698 | G |
| SFA 18:0 | 0.342 | G |
| MUFA 18:1 | 1.976 | G |
| PUFA 18:2 | 1.396 | G |
| PUFA 18:3 | 0.074 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.999 | G |
| Fatty acids, total polyunsaturated | 1.478 | G |
| Folate, total | 47 | UG |
| Selenium, Se | 16 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174912. Original source.
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