United States — USDA FoodData Central
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 0.709 | G |
| SFA 18:0 | 0.147 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 1.266 | G |
| PUFA 18:2 | 0.496 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.009 | G |
| Fatty acids, total polyunsaturated | 0.516 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.013 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.775 | MG |
| Vitamin B-6 | 0.073 | MG |
| Choline, total | 12.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 36 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Total lipid (fat) | 5.24 | G |
| Carbohydrate, by difference | 45.78 | G |
| Energy | 248 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.99 | G |
| Maltose | 1.53 | G |
| Water | 42.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.53 | G |
| Calcium, Ca | 138 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 0.48 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.375 | MG |
| Riboflavin | 0.505 | MG |
| Folate, total | 36 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 36 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total saturated | 0.977 | G |
| SFA 8:0 | 0.018 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.038 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.013 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.262 | G |
| PUFA 18:2 n-6 c,c | 0.488 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.004 | G |
| MUFA 15:1 | 0.721 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 4.31 | G |
| Ash | 1.68 | G |
| Starch | 33.3 | G |
| Fructose | 1.01 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1036 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 51 | MG |
| Sodium, Na | 447 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.21 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, beta | 0.15 | MG |
| Tocopherol, gamma | 4.61 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.6 | MG |
| Tocopherol, delta | 2.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174100. Original source.
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