Canada — Canadian Nutrient File
Bread, garlic, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:5n-3 (DPA) | 0.001 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.003 | g |
| 22:1 | 0.004 | g |
| Vitamin B-12 | 0.012 | µg |
| 16:1 | 0.021 | g |
| 14:0 | 0.044 | g |
| 12:0 | 0.062 | g |
| Vitamin B-6 | 0.069 | mg |
| 20:1 | 0.098 | g |
| Copper, Cu | 0.185 | mg |
| Vitamin C | 0.187 | mg |
| Riboflavin | 0.317 | mg |
| Thiamin | 0.404 | mg |
| Sugars, total | 0.464 | g |
| Manganese, Mn | 0.493 | mg |
| 18:3 | 0.756 | g |
| Zinc, Zn | 0.86 | mg |
| 18:0 | 1.07 | g |
| 16:0 | 1.391 | g |
| Fatty acids, trans, total | 1.817 | g |
| Ash | 2.208 | g |
| Iron, Fe | 2.455 | mg |
| Tocopherol, alpha | 2.516 | mg |
| Fatty acids, saturated, total | 2.664 | g |
| Fibre, total dietary | 2.975 | g |
| 18:2 | 3.755 | g |
| Fatty acids, polyunsaturated, total | 4.519 | g |
| Niacin | 4.565 | mg |
| Niacin equivalents | 6.149 | NE |
| 18:1 | 6.275 | g |
| Fatty acids, monounsaturated, total | 6.412 | g |
| Protein | 8.64 | g |
| Vitamin K | 14.162 | µg |
| Total Fat | 14.429 | g |
| Moisture | 24.101 | g |
| Folate, naturally occurring | 25.455 | µg |
| Magnesium, Mg | 26.616 | mg |
| Selenium, Se | 30.6 | µg |
| Lutein and zeaxanthin | 47.992 | µg |
| Carbohydrate | 50.622 | g |
| Calcium, Ca | 73.188 | mg |
| Folic acid, synthetic form | 95.456 | µg |
| Phosphorus, P | 105.506 | mg |
| Folacin, total | 120.911 | µg |
| Potassium, K | 121.477 | mg |
| Retinol | 142.68 | µg |
| Retinol activity equivalents, RAE | 144.68 | µg |
| Dietary folate equivalents, DFE | 187.7302 | µg |
| Energy (kcal) | 369 | kCal |
| Sodium, Na | 679.385 | mg |
| Energy (kJ) | 1543 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6761. Original source.
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